I cannot believe that in just 8 full weeks of running we've gone from intervals of 2 to 3 minute runs with a walk in between to 30 full minutes of running starting today...as we move into the 9th and final week of the Couch to 5k program!!! I am truly amazed at our progression through the program!! Running is now an integral part of our daily routine!! The data from the Forerunner gps watch has proven very informative and continues to help keep us focused on our next steps as we move forward from the Couch app to new and exciting things...like our first 5k in late September!
Posted with Blogsy
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