In 5 weeks of walk/jogging...we've gone from walking most of the time to jogging for 20 sustained minutes!!! Our distance and pace were awesome as well...especially for such a longer jog. We really focused on proper technique this morning...no leaning forward, no thumping, landing soft...on the ball of our feet...proper breathing...we were very mindful of it all!! The process...the journey...that's what it's all about.
In my writing...I try to focus on my process all the time. Whether its freewriting or revising...I attempt to remain mindful within the process...to enjoy the journey! As I mentioned in a previous post...I'm thinking that reflection after the "event" is as important as mindful engagement within the "event." It is only through reflection that we become mindful and appreciative of our efforts...our PR's.
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